Following the pandemic, many have understandably change into extra health-conscious; particularly in relation to colds and flu.
Because the temperatures drop and sniffle season commences, folks will likely be in search of fast fixes and treatments to remain their healthiest – and now a viral TikTok has confirmed that you just needn’t look additional than your cabinets.
Johnny Kyunghwo Sheldrick has shared a recipe for a Korean deal with – generally known as a scrumptious accompaniment for warm drinks in addition to a medicinal miracle – and it solely wants two, easy-to-find components.
‘Cheong’ is a method to describe preserves, syrups and marmalades, well-known variants made with plum, yuja and quince.
Johnny Kyunghwo Sheldrick (pictured) has shared a recipe for a Korean deal with – generally known as a scrumptious accompaniment for warm drinks in addition to a medicinal miracle
The South Korea-based influencer started the clip by totally washing and drying his citrus, and reducing them in half (left). He then combined the slices with sugar and positioned the concoction in a glass container (proper)
However the soothing, candy concoction can be made with lemons, and gives the proper pick-me-up in the event you really feel your self getting sick.
Johnny’s recipe – which has raked up greater than 1.2 million views on social media – wants solely three lemons and a few sugar and might be prepared to make use of inside a day or two of creating it.
The South Korea-based influencer started the clip by totally washing and drying his citrus, and reducing them in half.
He then suggested slicing them as thinly as attainable earlier than weighing them out. Subsequent, weigh out the identical quantity of sugar (Johnny used a mixture of darkish brown and white variants).
For the recipe, Johnny weighed out the identical quantity of sugar as his lemons, utilizing a mixture of darkish brown and white variants
Johnny combined ‘about two-thirds’ of the sugar into his lemon slices in a bowl, totally stirring the concoction with gloved palms to coat the slices evenly
Johnny subsequent steered added a tablespoon of the protect to Earl Gray Tea, saying it ‘actually opens up’ the sinuses
He then combined ‘about two-thirds’ of the sugar into his lemon slices in a bowl, totally stirring the concoction with gloved palms to coat the slices evenly.
Johnny transferred his combine right into a glass container – akin to a jar – ‘ensuring to press every little thing down’.
He topped it with the remaining sugar and left the coated lemons in a single day on the counter.
‘Subsequent day, virtually all of the sugar will likely be dissolved aside from the highest,’ he mentioned. ‘So combine that bit in.’
Johnny subsequent steered added a tablespoon of the protect to Earl Gray Tea, saying it ‘actually opens up’ the sinuses.
Within the feedback, he suggested that the preserves will ‘final fairly a very long time (months) if saved within the fridge’ with ‘solely clear utensils used on it’.
‘I additionally suggest utilizing some plastic wrap laid down on the floor of the Cheong to forestall any potential mould,’ Johnny added.
However does the candy lemon protect actually assist beat off flus and colds?
In 2016, South Korean outlet MBC penned an article praising the therapeutic advantages of Cheong throughout the winter months.
Referring significantly to the lemon variants, the reporter advisable mixing the sugary, citrusy mix with ‘heat or carbonated water’, claiming it helps to prevents colds and relieve fatigue.
And lemons and citruses have been famously lauded for his or her advantages due to being superpacked with Vitamin C.
In line with Livestrong, it will probably act as a ‘pure antioxidant’ which ‘enhances’ the immune system and has each antiviral and antibacterial properties.
Nevertheless, some could also be stunned to listen to that preserves and syrups might also soothe your signs – though they’re generally used as different treatments in different cultures.
Raspberry jams are a famed Russian treatment for colds, typically stirred into black tea to assist deal with a sore throat.
The true effectiveness has been debated, however some stories have argued the effectiveness comes from raspberry’s ‘anti-inflammatory’, in response to weblog Perceive Russia.
It could even be that the saccharine tones of syrups and jams provide assist, as, in response to Medication.com, sugar, as a type of glucose has a ‘demulcent motion’, that means it coats throat tissue is a ‘soothing movie’ to assist with irritation and redness.