Following the pandemic, many have understandably turn into extra health-conscious; particularly in terms of colds and flu.
Because the temperatures drop and sniffle season commences, individuals can be searching for fast fixes and cures to remain their healthiest – and now a viral TikTok has confirmed that you simply needn’t look additional than your cabinets.
Johnny Kyunghwo Sheldrick has shared a recipe for a Korean deal with – referred to as a scrumptious accompaniment for decent drinks in addition to a medicinal miracle – and it solely wants two, easy-to-find substances.
‘Cheong’ is a approach to describe preserves, syrups and marmalades, well-known variants made with plum, yuja and quince.
Johnny Kyunghwo Sheldrick (pictured) has shared a recipe for a Korean deal with – referred to as a scrumptious accompaniment for decent drinks in addition to a medicinal miracle
The South Korea-based influencer started the clip by completely washing and drying his citrus, and slicing them in half (left). He then blended the slices with sugar and positioned the concoction in a glass container (proper)
However the soothing, candy concoction can be made with lemons, and supplies the right pick-me-up for those who really feel your self getting sick.
Johnny’s recipe – which has raked up greater than 1.2 million views on social media – wants solely three lemons and a few sugar and might be prepared to make use of inside a day or two of constructing it.
The South Korea-based influencer started the clip by completely washing and drying his citrus, and slicing them in half.
He then suggested slicing them as thinly as attainable earlier than weighing them out. Subsequent, weigh out the identical quantity of sugar (Johnny used a mixture of darkish brown and white variants).
For the recipe, Johnny weighed out the identical quantity of sugar as his lemons, utilizing a mixture of darkish brown and white variants
Johnny blended ‘about two-thirds’ of the sugar into his lemon slices in a bowl, completely stirring the concoction with gloved palms to coat the slices evenly
Johnny subsequent advised added a tablespoon of the protect to Earl Gray Tea, saying it ‘actually opens up’ the sinuses
Observe Johnny Kyunghwo Sheldrick’s recipe for a tasty, medicinal protect that may add a citrusy tang to your scorching drinks
What you will want:
- Lemon x 3
- White sugar
- Brown sugar
The best way to make ‘Cheong’:
- Completely wash and dry your lemons, earlier than slicing them in half. Then, minimize the halves into slices as thinly as you possibly can.
- Weigh out your lemon slices, after which measure out the identical quantity of sugar. Johnny used a combination of white and brown sugar.
- Combine round two-thirds of the sugar in a bowl with all of the lemon slices, ensuring every section is coated completely. Johnny stirred his lemon slices within the combination with gloves palms.
- Switch the combo right into a glass container and press all the pieces down.
- Prime with the remaining sugar and depart on a counter in a single day.
- The following morning, a lot of the sugar, aside from a layer of the highest needs to be dissolved – so combine the rest in.
- It needs to be prepared to be used after this – Johnny recommends having fun with it in a cup of Earl Gray tea.
- The preserves ought to final months if saved in a fridge and used with solely clear utensils, the creator says. He additionally recommends utilizing some plastic wrap laid down on the floor of the Cheong to forestall potential mould.
He then blended ‘about two-thirds’ of the sugar into his lemon slices in a bowl, completely stirring the concoction with gloved palms to coat the slices evenly.
Johnny transferred his combine right into a glass container – reminiscent of a jar – ‘ensuring to press all the pieces down’.
He topped it with the remaining sugar and left the coated lemons in a single day on the counter.
‘Subsequent day, nearly all of the sugar can be dissolved aside from the highest,’ he mentioned. ‘So combine that bit in.’
Johnny subsequent advised added a tablespoon of the protect to Earl Gray Tea, saying it ‘actually opens up’ the sinuses.
Within the feedback, he suggested that the preserves will ‘final fairly a very long time (months) if saved within the fridge’ with ‘solely clear utensils used on it’.
‘I additionally advocate utilizing some plastic wrap laid down on the floor of the Cheong to forestall any potential mould,’ Johnny added.
However does the candy lemon protect actually assist beat off flus and colds?
In 2016, South Korean outlet MBC penned an article praising the therapeutic advantages of Cheong in the course of the winter months.
Referring notably to the lemon variants, the reporter really useful mixing the sugary, citrusy mix with ‘heat or carbonated water’, claiming it helps to prevents colds and relieve fatigue.
And lemons and citruses have been famously lauded for his or her advantages due to being superpacked with Vitamin C.
In accordance with Livestrong, it will probably act as a ‘pure antioxidant’ which ‘enhances’ the immune system and has each antiviral and antibacterial properties.
Nonetheless, some could also be stunned to listen to that preserves and syrups may additionally soothe your signs – though they’re generally used as different cures in different cultures.
Raspberry jams are a famed Russian treatment for colds, usually stirred into black tea to assist sort out a sore throat.
The true effectiveness has been debated, however some experiences have argued the effectiveness comes from raspberry’s ‘anti-inflammatory’, in accordance with weblog Perceive Russia.
It might even be that the saccharine tones of syrups and jams supply assist, as, in accordance with Medicine.com, sugar, as a type of glucose has a ‘demulcent motion’, which means it coats throat tissue is a ‘soothing movie’ to assist with irritation and redness.