The abdomen additionally has a exceptional capability to stretch from its resting quantity with out a lot change in strain. Even earlier than that first chew of turkey hits your mouth, the anticipation of it — whether or not via odor or sight — sends a sign to your mind that’s delivered to your abdomen, telling it to organize for meals. As you eat, the abdomen stretches, making increasingly more room.
How a lot an individual’s abdomen can stretch varies extensively and is dependent upon a number of components. The common human abdomen can maintain about one liter earlier than that feeling of fullness kicks in. However some stomachs can stretch to carry as a lot as two to 4 liters.
If the strain in your abdomen considerably will increase, you’ll really feel nauseous. If the strain turns into extreme, vomiting could happen. Each defend from gastric rupture: The nausea limits how rather more you’ll be able to eat, whereas the vomiting will decompress the abdomen.
In uncommon instances, the abdomen can broaden to a harmful measurement, referred to as acute gastric dilatation. When this occurs, blood vessels delivering vitamins to the abdomen are compressed. The lower in blood movement could cause harm to the organ’s lining and doubtlessly result in a tear or rupture. However within the medical literature, there are only a few instances of this really taking place on account of overeating.
One case report concerned a 24-year-old feminine affected person who visited an emergency room in Turkey with sudden stomach ache, vomiting and nausea after consuming an extreme quantity of fruit. An stomach surgical procedure revealed her abdomen was perforated and held practically 5 liters of partially digested meals, together with grapes and pomegranate — clearly exceeding a quantity that almost all human stomachs can tolerate and even eat.
Remedy in these life-threatening instances is surgical procedure, which might contain eradicating the extreme meals and repairing the tear.
It’s possible you’ll surprise why this doesn’t occur to aggressive eaters. Joey Chestnut broke a document final yr by devouring 76 sizzling canine in 10 minutes. His abdomen didn’t explode as a result of it’s doable to coach your abdomen over time to accommodate such massive volumes of meals briefly spans.
Sure medical situations can improve danger for experiencing acute gastric dilatation and subsequent perforation, together with episodes of extreme hyperglycemia, during which an individual with diabetes experiences dangerously excessive ranges of blood sugar or if an space of the abdomen is obstructed. Whereas it’s unusual, power disordered consuming, together with a genetic situation referred to as Prader-Willi syndrome that leads to fixed starvation and binge consuming, could cause abdomen rupture. When not caught in a well timed matter, these situations can certainly be deadly. However once more, all are exceptionally uncommon.
For the overwhelming majority of People gathering across the Thanksgiving desk, a way more reasonable concern is overeating and the uncomfortable emotions that associate with it: Stomach discomfort, bloating, heartburn and indigestion are frequent signs.
So don’t fear about your abdomen exploding. As an alternative, listed here are just a few ideas that will help you really feel higher in the event you’ve eaten an excessive amount of.
Take just a few deep breaths. Then forgive your self
Our anxiousness tends to be heightened this time of yr, with household dynamics, journey, coronavirus security measures and internet hosting duties all including to the mayhem of the vacations. Worrying over self-control solely provides to the stress. In the event you’ve overindulged, strive to not be exhausting on your self.
Peppermint oil capsules and teas, typically utilized in sufferers affected by irritable bowel syndrome (IBS), might help eliminate stomach discomfort and bloating. Some individuals attain for ginger — in candies or capsules — for reduction as a substitute. Although just a few research have discovered that these types of ginger could speed up digestion, extra strong analysis is required to guage their efficacy in bettering signs related to overeating. I counsel going with peppermint as a substitute. (At all times speak to your health-care supplier earlier than beginning any dietary supplements.)
Be conscious about dessert and booze
By the point dessert rolls round, you will have already had your fill. Think about skipping or sharing that slice of apple pie to stave off that overstuffed feeling, or maybe reserve it for later. Alcohol packs on additional energy and facilitates overeating, so preserve that in thoughts as you attain for that nightcap.
Strolling has many advantages — it’s an important mood-booster, stress reliever and a method of serving to you digest after a meal. It’s additionally a greater thought than taking a nap. Laying down quickly after a meal, as tempting because it appears, could trigger heartburn, acid regurgitation and even decelerate the motion of meals from the abdomen to the small gut.
Observe conscious consuming over the following few days
There’s no want to limit your self after Thanksgiving. As an alternative, fill your plate with sure greens (carrots, bok choy, bell peppers and inexperienced beans), proteins (lean fish, eggs and egg whites) and fruits (kiwi and strawberry), all of which can be extra simply digestible primarily based on a well-studied weight loss plan generally used for sufferers with IBS referred to as the low FODMAPs weight loss plan. After overeating, consuming quite a lot of these meals, that are low in fermentable short-chain carbohydrates, could assist curb bloating, stomach discomfort and indigestion. You might also wish to strive working towards conscious and intentional consuming with out distraction, each of that are useful methods to assist stave off consuming habits that promote overeating.
Meet the physician: Sophie M. Balzora is an affiliate professor of medication at NYU Grossman Faculty of Drugs and a gastroenterologist at NYU Langone Well being.