Cassie Lee (actual title Cassandra McIntosh) is at present anticipating her first baby—however the skilled wrestler has been posting superb throwback images, to the delight of her many followers. “Nonetheless me 🦈🖤🏄♀️”, the 29-year-old captioned a surprising shot of herself sporting a tiny black bathing swimsuit. How does she keep so match? Learn on to see 5 methods Lee stays in form and the images that show they work—and to get beach-ready your self, do not miss these important 30 Greatest-Ever Superstar Bathing Go well with Images!
Lee likes getting exterior for her train, particularly lengthy hikes with husband Shawn Spears. “While you’re dressed for fulfillment, mountain climbing is a superb total-body exercise,” says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont. “It strengthens the massive muscle groups in your physique, whereas stimulating the feel-good chemical hormones of adrenaline and endorphins that enhance your temper and power ranges.”
Lee lifts weights and practices resistance coaching, which specialists say is essential for sustaining muscle with age. “As we become older, there are inevitable practical and organic limitations that may cap train endurance, most power, and health,” says NIA scientist Eric Shiroma, ScD. “A few of these limitations could be slowed down by an energetic way of life that features power coaching.”
Lee enjoys the occasional carb-fest—particularly scrumptious pasta. “Many ladies—even athletic ladies—are nonetheless afraid of carbohydrates at the moment the best way they had been of fats 15 years in the past,” says Stacy T. Sims, MSC, PHD. “If you happen to’re certainly one of them, I would invite you to ask your self if chopping out carbs at the moment makes any extra sense than chopping out fats did then. Once we stopped consuming fats, we robbed ourselves of satiety and very important vitamins from complete meals like nuts, nut butter, avocado, and olive oil. Once we reduce out carbohydrates, we rob ourselves of prebiotic fiber, antioxidants, and anti inflammatory vitamins and phytonutrients from fruit and veggies, and the power we have to train and recuperate.”
Lee is pregnant along with her first baby—however needs to make it clear it was not a easy course of. “Fertility is not at all times a simple journey,” she says. “While you see somebody announce a being pregnant it is typically such a contented second however what you miss in actual time is all of the wrestle that got here earlier than it. Month after month, my coronary heart broke seeing damaging after damaging. Even the months I used to be so certain or I had an inkling, however I used to be confirmed mistaken. I simply needed to share how laborious the method could be as a result of it will possibly typically be triggering to these attempting to conceive. Seeing different peoples Large Fats Positives & though you are a so glad for them, you are dreaming of when you’ll get yours. Or praying your physique will maintain onto your child. Or any of the numerous different struggles ladies can face. Being pregnant really is a miracle. To anybody on their TTC journey I ship all my love & positivity ✨💕.”
Lee enjoys taking day out to give attention to consolation cooking and baking. “Baking is a chance to clear our heads and de-stress,” says Pamela Honsberger, MD, a household physician and director of doctor engagement and management growth at Kaiser Permanente in Orange County, California. “While you focus your consideration on an exercise like baking, you are extra current within the second and fewer centered on stressors of the previous or future.”