I drank a gallon of water a day for a month — right here’s what occurred to my physique

You’ve most likely heard concerning the significance of staying hydrated, and consuming sufficient water has been hailed as the answer to many well being points — from dropping pounds to clearing pores and skin breakouts. However how a lot water must you be consuming per day, and what occurs to your physique once you up your water consumption? To seek out out extra, and separate reality from fiction, I crammed my greatest water bottle a number of occasions and drank a gallon of water day-after-day for a month. 

On the subject of how a lot water you need to drink every day, the jury is out, with each the Facilities for Illness Management and Prevention (CDC) (opens in new tab) and the Meals and Diet Board (FNB) (opens in new tab) saying you need to drink to thirst. That mentioned, the FNB says as a objective, ladies ought to goal for round 2.7 liters per day, and males ought to drink about 3.7 liters of water. A gallon of water is 3.7 liters. 

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