Meals Rx: A Longevity Knowledgeable Shares Food plan Ideas for Ageing Properly

Are you able to eat your solution to an extended life? It’s a query individuals usually pose to consultants like Laura L. Carstensen, PhD, a professor of psychology and the director of the Stanford Middle on Longevity in Stanford, California — and an increasing number of analysis suggests the reply could also be sure.

In response to a chapter in Diet, Meals, and Food plan in Ageing and Longevity, revealed in October 2021, research have discovered that diets such because the Mediterranean weight-reduction plan, the Okinawa weight-reduction plan, the Nordic weight-reduction plan, and vegetarian diets promote longevity. It’s seemingly that these diets assist shield your cells in opposition to ageing because of the omega-3 fatty acids, antioxidants and different substances they include.

However what does science say in regards to the connection?

Can Your Food plan Ward Off Age-Associated Ailments?

Researchers have discovered that consuming — or not consuming — sure varieties of meals can have an effect on your danger of continual situations like coronary heart illness, most cancers, and diabetes that may, in flip, have an effect on how lengthy you’re prone to dwell. Whereas no single meals goes to ensure you may dwell to see 100, analysis has discovered that sure consuming patterns contribute to a protracted life span by decreasing the chance for continual illnesses related to ageing.

Leave a Comment